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| Rayann Cruz Overview | Fitness Advisor | Your Trainers |
| Hello and welcome to Celebration Health! My name is Rayann Cruz. Since 2003, I have been employed as a personal trainer at the Fitness Centre. My hobbies include traveling, cooking, Pilates, and going to the beach! I was convinced that exercise is a part of my life when I was a kid my Dad took us to his workplace on Friday nights and we were able to go swimming, bowling, play basketball and lift weights. My sister and I looked forward to it every week. This early intervention of physical activity introduced us to sports teams, and later on, careers in the Healthcare and Fitness Industry. My certifications include the American College of Sports Medicine (ACSM) Health Fitness Instructor, Aquatic Exercise Association (AEA) Aquatic Fitness Instructor, American Heart Association and Adult & Child CPR. I received my education from Ithaca College where I hold a Bachelor of Science Degree in Exercise Science/ Fitness & Cardiac Rehabilitation. My prior personal training experience includes over 10 years in the Fitness /Physical Medicine & Rehabilitation Clinic for Florida Hospital. In total, I have over 13 years experience in the field. My specialized areas of training include athletic injuries and rehabilitation clients, weight loss management, aquatic personal training and group exercise classes, Pilates mat work, core and abdominal strengthening, and prenatal and postpartum exercise. I have unique ability to help people set realistic goals and motivate them to reach them! My personal advice for anyone looking to receive personal training is that exercising regularly and proper nutrition planning needs to be a lifelong commitment. Your HEALTH should be your # 1 priority. Make time to evaluate you current Heath status. If your dissatisfied with you find, it’s time to set up an appointment your Doctor and then with a Personal Trainer. Fitness Motto, “Make the Most of What You Have Been Given, Use It and Achieve It!” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . email me at Rayann.Cruz@FLHOSP.org |
