|
Centre Hours | Location | Contact | |
|
|
||
| Alexis Saire Overview | Fitness Advisor | Your Trainers |
| Hello and welcome to Celebration Health! My name is Alexis Saire. Since 2001, I have been employed as a personal trainer and group exercise instructor at the Fitness Centre. My certifications include AFAA Personal Trainer, AFAA Group Exercise Instructor, AIFE Older Adult Trainer, AAAI and SCW Yoga Instructor, AAAI and SCW Pilates Instructor and AHA CPR/AED. I received my education from Penn State University with an M.Ed. in Health Education, as well as an M.A. and B.A. in Dance from Butler University. My prior personal training experience includes over 10 years in the field. In total, I have over 25 years experience in the field of health and fitness, including 10 years as faculty member at Penn State University and 10 years in hospitals and cardiac rehab facilities. My specialized areas of training include Yoga, Pilates, Older Adults and Wellness. Because of my background, I enjoy helping beginners to get started in fitness and current exercisers to expand in new directions; creating programs that address all aspects of fitness and wellness. My personal advice for anyone looking to receive personal training is that find a true connection with your trainer. Research his or her background; make sure schedules, philosophies, and goal orientations match yours. Be honest with your trainer and give him as much information as they require. Then make a serious commitment and stick to it! Fitness Motto, “Helping everyone to reach their own wellness potential”. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . email me at Alexis.Saire@FLHOSP.org |
