A total of almost 10,000 clubs using Les Mills programs has cemented Les Mills as world leaders in group fitness.

With four million participants weekly and licensed clubs in 55 independent countries, Les Mills has stamped a huge 'footprint' on the industry and gained widespread recognition as the world's biggest producer of branded fitness classes. IHRSA's Club Business International magazine has credited Les Mills of "doing for exercise what McDonald's did for hamburgers."

Their seven group fitness-to-music classes are delivering the results people want and changing the lives of fitness club members from Auckland to Atlanta, Los Angeles to London, Rio to Reykjavik, Sydney to Celebration, FL.  

Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness routine.

Les Mills has produced much more than an innovative and effective form of exercise - they have created a global trend that is setting the standard in group fitness.

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Les Mills Pregnancy Guides

BodyFlow
(PDF Link )

BodyPump
(PDF Link )

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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

BODYCOMBAT combines the moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It's a fierce energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it's a great cardiovascular workout that's all out fun.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

RPM ™ A 60 min. heart pumping ride for the ultimate workout! Something for everyone of all ages.

BODYVIVE™ is the new group exercise-to-music program from Les Mills. It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

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