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| Aquatics Class Descriptions |
| At The Fitness Centre at Celebration Health, our class schedule is evaluated by our members and staff every six months. Adjustments are made to the schedule based on the quarterly evaluations and facility needs. Check below to download & print the current class schedule of our group fitness programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatic Fitness Challenge A non-impact workout in the pool to help increase your cardio-respiratory system and help strengthen your muscles Arthritis/FibromyalgiaThis class is designed for people diagnosed with Fibromyalgia or arthritis. This class concentrates on flexibility, range of motion, pain relief, and social support. It takes place in the Warm Therapy Pool. Supplemental oxygen is allowed in the pool area. *jets may be turned off during class Deep H20A deep water, non-impact workout in the pool to help increase your cardio-respiratory system and help strengthen your muscles. Pre-Natal H20This class is designed for expectant or post–delivery mothers. Helps decrease stress placed on joints, bladder and lower back. Also helps to maintain or improve flexibility and strength. Sharks and MinnowsThese are “fee” based classes. For more information call 407-699-1992. Or got to www.sharksandminnows.com All classes held at The Fitness Centre. Wave RunnersHeld in the warm therapy pool, this class is a low-impact class using equipment for the benefit of strength training, flexibility, and will help you increase your range of motion. |
| Aquatics |
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Overview Class Schedule Class Descriptions Sharks & Minnows Contact Group Fitness Manager |
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