Hello and welcome to Celebration Health!
My name is Rayann Cruz.

Education

Ithaca College
Bachelor of Science Degree in Exercise Science/Fitness
& Cardiac Rehabilitation,

Certifications

American College of Sports Medicine (ACSM) - Certified Health Fitness Specialist
Aquatic Exercise Association (AEA) - Aquatic Fitness Instructor
American Heart Association - Adult & Child CPR
Pilates Matwork

Specialized Areas of Training

Athletic injuries and rehabilitation
Weight loss management
Core conditioning, abdominal and back strengthening
Pilates and balance training
Aquatic personal training
Prenatal and postpartum exercise

Personal Statement

Since 2003, I have been employed as a personal trainer at the Fitness Centre. I was convinced at an early age that physical activity would be a part of my life. My Dad took us to his workplace on Friday nights to swim, bowl, play basketball and lift weights. My sister and I looked forward to it every week. This early intervention of physical activity introduced us to sports teams, and later on, careers in the Healthcare and Fitness Industry.

My prior personal training experience includes over 10 years in the Fitness/Physical Medicine & Rehabilitation Clinic for Florida Hospital. In total, I have over 15 years experience in the field.

My personal advice for anyone is to take control of your current situation. Your health should be a top priority in your life! Evaluate your current health status. If you are dissatisfied with what you find, it's time to set up an appointment with your doctor and then with a personal trainer, me!

I have unique the ability to help people set realistic goals and motivate them to reach them!

My hobbies include traveling, cooking, Pilates, and going to the beach!

Fitness Motto

"Make the Most of What You Have Been Given, Use It and Achieve It!"

E-Mail Me At:

Rayann.Cruz@flhosp.org