Hello and welcome to Celebration Health!
My name is Laura Jones

Education

Virginia Tech
Bachelor of Arts in English Literature 

Certifications

NASM Certified Personal Trainer (National Academy of Sports Medicine) 
AED & CPR Certification

Specialized Areas of Training

Les Mills BodyFlow 

Personal Statement

Since November of 2008 I have been a part of the group fitness team at the Fitness Centre and Day Spa as a Les Mills Body Flow Instructor. This year I decided to take my fitness career to the next level and become a Certified Personal Trainer through the National Academy of Sports Medicine. I have always loved being a member of this Fitness Centre, and now I love being a part of the fitness team even more.

I have lived an active lifestyle for as long as I can remember and been a member of a gym where ever I lived since 1990; but my passion for fitness has really grown in the past two years. I truly changed my life, my outlook and my body since returning to the Fitness Centre and Day Spa two years ago. I love being able to run faster, jumper higher and feel stronger. I realized I had an opportunity to develop the knowledge I needed to help others find that passion for a fit and healthy lifestyle and I couldn’t wait to get started. Since the birth of my second daughter I have really come to understand how important both fitness and healthy eating are to having energy and feeling great. I am really excited to help others learn to live healthy and become fitter.

The best advice I can give anyone who wants to change their body through exercise is to try it all until you discover your passion. Then, hopefully, you will discover more exercises to love.

In my free time I enjoy working out, Body Flow (and all the Les Mills classes), cooking healthy foods for my family, laughing with my daughters and husband, reading and sewing.

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