Hello and welcome to Celebration Health!
My name is Julie Forsyth.

Education

Jacksonville State University
Bachelor of Science in Exercise Science & Wellness

Certifications

American College of Sports Medicine-Certified Health and Fitness Instructor
American Red Cross Certified
Titleist Performance Institute Certified Instructor - Golf Specific
I have attended many conferences varying from, and including, functional training seminars to rehabilitation classes as well as sports specific training

Specialized Areas of Training

Individuals with slight or severe physical disabilities
Core strength and stability
Sport specific training - golf, softball, swimming and tennis
Myofascial release
Joint replacement recovery and pre-op
Functional training
Postural re-alignment and spiral stability

Personal Statement

I have worked for Celebration Health for the past 9 years, and I have enjoyed working with a variety of individuals including stroke rehabilitation patients, knee replacements as well as various athletes.

I was convinced that exercise should be a part of my life when I started to compete in competitive softball at the early age of 8. I kept busy with figure staking and competitive volleyball to remain fit in the off season. I went on to play college softball where I incurred many injuries from years of hard training. Since then, I have learned how to help others prevent and recover from similar types of injuries. I love to do as much outdoor activity as possible.

My experience includes personal training for 10 years, as well as teaching softball pitching clinics, being assistant softball coach at a junior college, and conducting seminars for postural alignment in the workplace.

I am also working at the David Leadbetter Golf Academy at ChampionsGate as an Exercise Physiologist and Personal Trainer. I am also currently working with an array of up and coming junior golfers that are destined to play college golf, and hopefully go on to make it on tour a the professional level. It is my passion to work in this capacity. Through correctional learning and a good feel for the swing, I can help you with mobility and power to make your swing that much better!

My hobbies include fitness training, running, biking, tennis, softball, golf and worldwide travel.

Fitness Motto

"Never give up, as you will never know if you may succeed". "If you're having trouble kicking your own butt, I'll quite happily kick it for you!"

E-Mail Me At:

juliemforsyth@gmail.com