Hello and welcome to Celebration Health!
My name is David Polomie.

Education

University of Maine Bachelor of Science in Exercise Science

Certifications

National Academy for Health and Fitness:
    APersonal Training
    Advanced Weight Training
    Medical Exer-Therapy™
    Instructor in Cardiovascular Training
    Weight Loss Specialist
    Advanced Arthritis Training
    Youth Training Specialist
    Advanced Medical Terminology
    Pre and Post-Natal Pregnancy
    Massage Therapy

Specialized Areas of Training

Special Populations: Osteoarthritis, Fibromyalgia Syndrome (FMS), Osteoporosis, Spinal Disorders, Carpal Tunnel, Eating Disorders, Pre Natal and Post-Natal Pregnancy, Diabetes and Cardiovascular Disease

Core Conditioning: Assessing the core and stressing the importance of how core dysfunctions and weakness affects activities of daily living and sports performance. Assessing cervical flexion activation, lumbo � pelvic stabilization mechanism, oblique muscle balance, lower abdominal strength and coordination, gross lumbar abdominal strength and stabilization, upper abdominal strength and lumbar curve

Plyometric Training: Learn how plyometric training works, the mechanics of vertical jumping. Plyometric exercises will dramatically improve strength, power, speed, quickness, and jumping ability

Weight Management: Learning successful strategies for weight loss based on three components: strength training, cardiovascular exercise and proper nutrition

Additional Training

Reebok® Core Board Training
Perform Better Functional Training
ExpertRating Personal Training

Personal Statement

I have 15+ years of experience as a personal trainer and 20 years of experience in the fitness industry. I am certified/registered/licensed with the National Academy for Health and Fitness (NAHF).

I am committed to providing you with the highest level of service possible. My Goal is to assist you in reaching your fitness goals in a safe and effective manner. I will utilize my experience and education to motivate and empower you toward a healthier and happier life.

My personal advice for anyone looking to receive the most out of personal training is to give 110%. To achieve your GOALS you must put forth the HARD WORK and DISCIPLINE! I am here to inspire, motivate, and teach the correct exercises so that you may reach your goals safe and quickly.

Fitness Motto

"Consistency, Determination and Patience are the key elements in maintaining a productive exercise program".

Thank you for your interest in Personal Training. I am confident you will enjoy your experience. If you have any questions please contact me.

E-Mail Me At:

David.Polomie@FLHOSP.org