At the Fitness Centre our highly skilled personal trainers understand that everyone's needs are different when it comes to workouts, training and personal fitness goals. We have established an array of programs to fit everyone's needs.  Select a program below that will suit your fitness goals. 

For more information on a program click on the title or call (407) 303-4405.

Body Fat Analysis - Like a Professional Athlete
The Bod Pod is the most accurate, fast and easy way of measuring your body fat.  The Bod Pod is used by coaches of pro-athletes to get precise and quantitative results.  You might not be professional athlete, but can still get the same treatment and results like a professional.

Body Sculpting by Olga
Ladies get the results you are looking for with body sculpting by Olga. Discover the body you've always wanted. Build lean muscle, lose unwanted body fat and get strong beautiful legs.

Build Strong BONES
Personal training to prevent and manage Osteoporosis.  Join Alexis Saire, MEd, MA for one-on-one guidance.  Together you will create a personal plan to make positive changes and decrease your risk for falls, bone loss and fractures.

Ready? Set? CARDIO!
A quick, intense, full body workout with results. Join Anthony for an all CARDIO Workout that has proven results.  This workout is guaranteed to burn over 600 calories!

Fitness Assessments
A fitness assessment comprises of a customized exercise program and FREE personal training session.  You'll get results in 24 hours.

Kicks
A fun, interactive and exciting comprehensive conditioning class.  This class is for children ages 6-12 years.  They will learn techniques for kick boxing and personal awareness skills that will increase their speed, reflexes, coordination, balance and self-confidence.